Are You a Candidate for Post Rehab?

Lawrence Wasserman • March 12, 2019

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Post Rehab - Warren NJ - body basics fit

Your pregnant body goes through a lot of changes in a short period of time. Physiotherapy can help you with a thorough assessment of your posture, pelvis, pelvic floor and abdominals, and give you pointers on how to get feel like yourself again.

Age is just a number - Warren NJ - body basics fit

Age is Just a Number

By Lawrence Wasserman • March 12, 2019
Age strong with a personal trainer for seniors in Warren NJ. Join Body Basics Fitness’s signature program today: Age is Just a Number. Learn more here.
Physiotherapy - Body Basic Fitness - Warren NJ

When and Why Use Tape

By Lawrence Wasserman • March 12, 2019
Learn when and why to use athletic tape for support, injury prevention, and recovery. Body Basics Fit in Warren, NJ helps you train safer and stronger.
Personal Training - Warren NJ - body basics fit

Swimming and Water Based Training for Seniors

By Lawrence Wasserman • March 12, 2019
Discover the benefits of swimming and water-based training for seniors. Improve balance, strength, and mobility with safe, low-impact workouts in Warren, NJ.