Age is Just a Number
Lawrence Wasserman • March 12, 2019
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Just because you are 60+, it doesn’t mean you should be suffering from chronic pain. Targeted exercises can relieve you of pain and enable to lead an active life. This can slow the aging process and help relieve other signs of aging.
Learn when and why to use athletic tape for support, injury prevention, and recovery. Body Basics Fit in Warren, NJ helps you train safer and stronger.
Find out if post rehab training is right for you. Body Basics Fit in Warren, NJ helps clients recover strength, improve mobility, and return to daily life.
Discover the benefits of swimming and water-based training for seniors. Improve balance, strength, and mobility with safe, low-impact workouts in Warren, NJ.
