https://www.bodybasicsfit.com https://www.bodybasicsfit.com/age-is-just-a-number-blog Age strong with a personal trainer for seniors in Warren NJ. Join Body Basics Fitness’s signature program today: Age is Just a Number. Learn more here. <div data-rss-type="text"> <h3> <span> This is a subtitle for your new post </span> </h3> </div> <div> <img src="https://irp.cdn-website.com/md/dmtmpl/bedbf6db-7615-40d5-bf0c-420aa1326cb9/dms3rep/multi/physiotherapist_helping_old_man_arms_01.jpg" alt="Age is just a number - senior couple - Warren NJ - body basics fit"/> </div> <div data-rss-type="text"> <p> <span> Just because you are 60+, it doesn’t mean you should be suffering from chronic pain. Targeted exercises can relieve you of pain and enable to lead an active life. This can slow the aging process and help relieve other signs of aging. </span> </p> </div> Tue, 12 Mar 2019 22:58:39 GMT https://www.bodybasicsfit.com/age-is-just-a-number-blog thumbnail main image https://www.bodybasicsfit.com/treating-injuries-with-tape Learn when and why to use athletic tape for support, injury prevention, and recovery. Body Basics Fit in Warren, NJ helps you train safer and stronger. <div data-rss-type="text"> <h3> <span> This is a subtitle for your new post </span> </h3> </div> <div> <img src="https://irp.cdn-website.com/md/dmtmpl/bedbf6db-7615-40d5-bf0c-420aa1326cb9/dms3rep/multi/ruban_sport_physiotherapy_01.jpg" alt="Physiotherapy - Body Basi"/> </div> <div data-rss-type="text"> <p> <span> Kinesiology tape, also known as kinesio tape, is a stretchy, elastic tape that is almost identical to human skin. It can help you treat a wide range of sports injuries and control inflammatory conditions. </span> </p> </div> Tue, 12 Mar 2019 22:56:39 GMT https://www.bodybasicsfit.com/treating-injuries-with-tape thumbnail main image https://www.bodybasicsfit.com/physio-during-pregnancy Find out if post rehab training is right for you. Body Basics Fit in Warren, NJ helps clients recover strength, improve mobility, and return to daily life. <div data-rss-type="text"> <h3> <span> This is a subtitle for your new post </span> </h3> </div> <div> <img src="https://irp.cdn-website.com/md/dmtmpl/bedbf6db-7615-40d5-bf0c-420aa1326cb9/dms3rep/multi/prenatal_ball_physiotherapy_01.jpg" alt="Post Rehab - Warren NJ - body basics fit"/> </div> <div data-rss-type="text"> <p> <span> Your pregnant body goes through a lot of changes in a short period of time. Physiotherapy can help you with a thorough assessment of your posture, pelvis, pelvic floor and abdominals, and give you pointers on how to get feel like yourself again. </span> </p> </div> Tue, 12 Mar 2019 22:53:36 GMT https://www.bodybasicsfit.com/physio-during-pregnancy thumbnail main image https://www.bodybasicsfit.com/treating-swimmers Discover the benefits of swimming and water-based training for seniors. Improve balance, strength, and mobility with safe, low-impact workouts in Warren, NJ. <div data-rss-type="text"> <h3> <span> Blog posts are a great way to get recognized within your community and share your voice. Here are the top 10 reasons you should love writing blog posts. </span> </h3> </div> <div> <img src="https://irp.cdn-website.com/md/dmtmpl/bedbf6db-7615-40d5-bf0c-420aa1326cb9/dms3rep/multi/professional_arm_massage.jpg" alt="Swimming and water based training - Warren NJ - body basics fit"/> </div> <div data-rss-type="text"> <p> <span> While swimming remains one of the most injury-free sports around, swimming injuries do happen, due to repetition and other factors. Treating injuries early, before they become serious, is critical for ensuring that you can continue doing the sport you love. </span> </p> </div> Tue, 12 Mar 2019 22:51:54 GMT https://www.bodybasicsfit.com/treating-swimmers thumbnail main image